If you don’t have any weights, consider using two cans of food or water bottles for resistance. This will help you from over-training and limit the risk of an injury. Then you can get back to the DVD tomorrow. If you feel like you are still really sore from yesterday’s workout consider going for a walk instead. If a move feels easy in level 1, you could consider giving it more of your energy (jump higher, add resistance, etc).It keeps changing up the moves for your body.However, I like doing 10 days at a time because: If you feel like level 1 is too easy, you can always do 15 days of level 2 and then 15 of level 3. Start a 7-Day Free Trial with the Jillian Michaels personalized fitness app. The idea is to get in the max workout you can in a short period of time. You should expect to work hard for those 20 minutes with no rest between each move. Jillian is known for being a tough trainer, and these workouts are no exception. In each workout, she performs two exercises for 45 seconds each, twice. 3 minutes you’ll focus on strength training.Each 30 Day Shred workout uses circuit training. Since you’re using your whole body, the number of calories you burn is higher than other workouts. She focuses on getting in a total workout – strength, cardio, and ab work – with the 3-2-1 system. I love her workouts too by the way! You could add in a short 10 minute one after Jillian’s workout if you’re feeling strong.Īnyways, the 30 Day Shred was the first time I did a full-body workout at home including cardio!Įven with years of experience now, this program is simple to follow and effective. Get Meal Plans & Jillian New Workouts – Start your 7-Day Free Trial!īefore doing this program, I had been using Tamilee Webb’s DVDs that were 10-15 minutes and focused on 1 area of the body like upper body or lower body. There is also a modifier showing each move too. The program is great for someone just starting, but they may need to take additional breaks or modify the moves. Each workout is a level of difficulty and progresses through the month. The DVD includes 3 20-minute total body workouts. Below you’ll find my complete guide to the program as well as some affiliate links to Amazon. For a workout that really works you out in 20 minutes (everyone has time for that) it's a great deal.Jillian Michaels 30 Day Shred was one of the first month-long programs I did at home. Right now on Amazon this video is pretty cheap. I was supposed to do it this morning too but that is another blog post. !" So I have done it twice and both times I thought I was going to pass out. She says, "No Rest! If you want your body to change, you have to. Then you have a brief stretching period to cool down.įor those of you who want details, you do pushups, jumping jacks, jump rope (without the rope), lunges, squats, crunches, and many other forms of torture. This process is repeated 3 times with different exercises. 2 Minutes of Strength, 2 Minutes of Cardio, followed by 1 Minute of Abs. Following a short warm-up, the workout is split up into interval training. There are three 20 minute workouts on the video. It was only 20 minutes and for someone who (delusionally) thinks of them self as reasonably in shape, I realized the harsh truth. So Saturday morning I popped it into my DVD player and gave it a try. It is called Jillian Michaels - 30 Day Shred. I'd heard about this particular workout video from other bloggers and was super excited to give it a try. Last week I won an exercise DVD off of a blog called It's A Lifelong Journey.
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