![]() ![]() If you don’t have any weights, consider using two cans of food or water bottles for resistance. This will help you from over-training and limit the risk of an injury. Then you can get back to the DVD tomorrow. If you feel like you are still really sore from yesterday’s workout consider going for a walk instead. If a move feels easy in level 1, you could consider giving it more of your energy (jump higher, add resistance, etc).It keeps changing up the moves for your body.However, I like doing 10 days at a time because: If you feel like level 1 is too easy, you can always do 15 days of level 2 and then 15 of level 3. Start a 7-Day Free Trial with the Jillian Michaels personalized fitness app. The idea is to get in the max workout you can in a short period of time. You should expect to work hard for those 20 minutes with no rest between each move. Jillian is known for being a tough trainer, and these workouts are no exception. ![]() In each workout, she performs two exercises for 45 seconds each, twice. 3 minutes you’ll focus on strength training.Each 30 Day Shred workout uses circuit training. Since you’re using your whole body, the number of calories you burn is higher than other workouts. She focuses on getting in a total workout – strength, cardio, and ab work – with the 3-2-1 system. I love her workouts too by the way! You could add in a short 10 minute one after Jillian’s workout if you’re feeling strong.Īnyways, the 30 Day Shred was the first time I did a full-body workout at home including cardio!Įven with years of experience now, this program is simple to follow and effective. Get Meal Plans & Jillian New Workouts – Start your 7-Day Free Trial!īefore doing this program, I had been using Tamilee Webb’s DVDs that were 10-15 minutes and focused on 1 area of the body like upper body or lower body. There is also a modifier showing each move too. The program is great for someone just starting, but they may need to take additional breaks or modify the moves. Each workout is a level of difficulty and progresses through the month. The DVD includes 3 20-minute total body workouts. Below you’ll find my complete guide to the program as well as some affiliate links to Amazon. ![]() For a workout that really works you out in 20 minutes (everyone has time for that) it's a great deal.Jillian Michaels 30 Day Shred was one of the first month-long programs I did at home. Right now on Amazon this video is pretty cheap. I was supposed to do it this morning too but that is another blog post. !" So I have done it twice and both times I thought I was going to pass out. She says, "No Rest! If you want your body to change, you have to. Then you have a brief stretching period to cool down.įor those of you who want details, you do pushups, jumping jacks, jump rope (without the rope), lunges, squats, crunches, and many other forms of torture. This process is repeated 3 times with different exercises. 2 Minutes of Strength, 2 Minutes of Cardio, followed by 1 Minute of Abs. Following a short warm-up, the workout is split up into interval training. There are three 20 minute workouts on the video. It was only 20 minutes and for someone who (delusionally) thinks of them self as reasonably in shape, I realized the harsh truth. So Saturday morning I popped it into my DVD player and gave it a try. It is called Jillian Michaels - 30 Day Shred. I'd heard about this particular workout video from other bloggers and was super excited to give it a try. Last week I won an exercise DVD off of a blog called It's A Lifelong Journey.
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In photos: the fields around Cantina Goretti are bare in late fall Regina Tingle and Remy Shu (Elon University) discuss one the white wines they sampled in Goretti’s 13th century tower Goretti produces 400,000 bottles of wine annually which are first stored in wood barrels. Main in Grapevine and is open Sunday through Thursday from 11 am to 9 pm, and Friday and Saturday from 11 am to 11 pm. The Umbra Winery tasting room is located at 415 S. (text by Regina Tingle, Coordinator of Student Services) 1,101 Followers, 332 Following, 1,008 Posts - See Instagram photos and videos from Umbra La Buena Vida Vineyards (umbrawinery) umbrawinery. We really enjoyed the relaxing environment of Umbra, which was like a relaxing oasis in the midst of all the holiday hustle-bustle. This soulful and beautiful region is known for its own grape. The palate is dry yet fruity with flavours of lychee, green apple and a hint of herbaceous notes. The excellence of Umbrian wine is recognized throughout the world. Intense aromas of passionfruit, pineapple and citrus zest. Referred to as the Green Heart of Italy because of its central location filled with lush rolling green hills, historic towns and rich culture. While at the cantina, students tasted five different wines from everyday table wines to extraordinary award-winning reds, reserved for more special occasions. Umbria is one of the most fascinating wine regions in the world. ![]() Today it’s part of the winery and is used as a tasting room and guest house. Umbra Winery Bridal Open House November 2018 Join us during the brand new Umbra Winery Bridal Open House November 2018 Tour the brand new facility and get. The tower’s main purpose was protection against invading enemies in Medieval times. Our tasting room menu and shelving inside clearly denote those that are Umbra-produced. Umbra-produced wines, those we produce, use fruit sourced from a number of states including Texas. The vineyard, situated on a hilltop outside Perugia, houses a tower that dates back to the 1 200s. In fact, our whole concept embraces a very European-inspired experience so we purposely offer a combination of wine offerings. The Goretti winery produces 400,000 bottles of wine each year. Sara Goretti, one of the owners of the vineyard, gave students a thourough tour of the vineyards and their wine-making facilities including barriques, vats and presses. Umbra students were invited to Cantina Goretti, a winery just outside Perugia to explore the Umbrian countryside as well as experience the unique taste of Umbrian wine. ![]() Someone tell me they’re not this f*cking stupid?’, one person wrote. ‘This shade range HAS to be a joke right. The comments section under a Trendmood post (a beauty fan Instagram account) on the product is full of outrage. ![]() In 2021 for example, Clinique launched a foundation in 42 shades – all of which bar two were aimed at white skin. Nowadays inclusion is a more common conversation, with beauty fans calling brands out when a shade range is lacking – that wasn’t happening so widely a decade ago. Many mid-luxe brands heard the change in mainstream opinion and followed suit. When Fenty launched in 2017, the brand set a new precedence and expectation for makeup inclusion. This problem certainly exists in the luxury market too, but at a lesser capacity. ‘However, we always work closely with our brands to make sure they are offering something for all our customers.’Īlthough, one anonymous expert informed us: ‘I know of brands who have declined retail space as they don’t feel the chosen product selection represents their line up,’ suggesting brands don’t always get the final say.Ī spokesperson for Superdrug informed us that ‘if a brand has a smaller cosmetics stand then they will have to be more selective about the number of shades placed in-store’, while the full range will be available online. ‘When it comes to makeup, shades are usually decided by the brand,’ Heena says. Turning to Heena Mohammed instead, a beauty buyer at John Lewis with shelving expertise, she reveals that brands themselves often get to select which products are allocated shelf space when it is limited and the retailer is unable to stock a full range. We reached out to Boots for their insight, but they chose not to respond. To understand why lower cost beauty brands are so behind the times, we need to understand how shelf space works. I don’t have fond associations of those brands.’ What makes it on to the shelves – and why? I’ve often picked up a drugstore contour stick and found it was too pale for me but there’s only one or two shades to choose from. ‘The range of blushers, contouring products and bronzers aren’t inclusive enough. As for other products, I miss out on affordable “cult classics” that have rave reviews due to poor shade ranges.’ I only go in Superdrug because they sell EX1, which is a brand made for Asian skin tones. ‘A lot of the drugstore brands can’t get the undertones right for my skin. Kiran, a 26-year-old former beauty PR from Yorkshire, says: All the high street brands, they just don’t cater for those with different ethnic backgrounds – it’s really hard to find even a powder.’ For my skin, I always have to spend more on a brand like MAC or Bobbi Brown. ‘It’s impossible to shop with cheaper brands. Sharnece, a Black 20something working in London, says: This does not affect your statutory rights.From left to right: Kiran, Sharnece, Lekha (Pictures: Kiran, Sharnece, Lekha) accepts no liability for inaccuracies or misstatements about products by manufacturers or other third parties. Information and statements about products are not intended to be used to diagnose, treat, cure, or prevent any disease or health condition. Contact your health-care provider immediately if you suspect that you have a medical problem. Content on this site is not intended to substitute for advice given by medical practitioner, pharmacist, or other licensed health-care professional. In the event of any safety concerns or for any other information about a product please carefully read any instructions provided on the label or packaging and contact the manufacturer. Please always read the labels, warnings, and directions provided with the product before using or consuming a product. We recommend that you do not solely rely on the information presented on our website. ![]() All information about the products on our website is provided for information purposes only. Actual product packaging and materials may contain more and/or different information than that shown on our website. While we work to ensure that product information on our website is correct, on occasion manufacturers may alter their ingredient lists. This notice does not affect your legal rights. If you have any specific product queries, please contact the manufacturer. You should always read the labels, warnings, and instructions provided with the product before using or consuming it and not solely rely on the information presented on our website. Actual product packaging and materials may contain more and/or different information than shown on our website. While we work to ensure that product information on our website is correct, manufacturers may alter their product information. Unless expressly indicated in the product description, is not the manufacturer of the products sold on our website. ![]() You can verify this by installing the vainfo tool: $ sudo apt install vainfo You now have working hardware accelerated video playback in totem ("Videos" app) only. If you already have Ubuntu installed or failed to get third-party software installed because you weren't connected to the internet during setup then all you need to do to catch up is: $ sudo apt install ubuntu-restricted-addons.Assuming you have internet access while installing Ubuntu then simply ticking the "Install third-party software" option will install most of what you need. If you are installing Ubuntu from scratch, make sure you connect to wifi/network during the setup.Ubuntu 17.10 (beta 2) introduces out-of-the box support for video acceleration that's much simpler than previous Ubuntu releases. A working solution should play the video and decrease your CPU usage significantly. For example, in testing these instructions a properly configured Haswell desktop uses only 3% CPU to play 4K 60FPS H.264 video.Īlternate approaches do exist, but those have been observed to increase rather than decrease CPU usage when compared to the default software decoders. If it's much more than that then something has gone wrong. If it's working then you should be able to play modern 4K or full HD videos with around 20% CPU usage or less on a laptop and 10% or less on a desktop. It's important to know the difference between working and not working. This document aims to get you working efficient video playback on Ubuntu, as simply as possible, as well as outlining future plans. There's a lot of complicated stuff written on this topic. ![]() Note this document covers Intel CPU/GPUs only. Otherwise, use the Intel® UHD brand.Hardware-Accelerated Video Playback on Intel CPUs in Ubuntu Intel® Iris® Xe Graphics only: to use the Intel® Iris® Xe brand, the system must be populated with 128-bit (dual channel) memory. See for more information including details on which processors support Intel® HT Technology. Processor numbers differentiate features within each processor family, not across different processor families. Intel processor numbers are not a measure of performance. Please refer to the Launch Date for market availability. Please contact OEM for the BIOS that includes the latest Processor configuration update. Functionality, performance, and other benefits of this feature may vary depending on system configuration. Please check with the system vendor to determine if your system delivers this feature, or reference the system specifications (motherboard, processor, chipset, power supply, HDD, graphics controller, memory, BIOS, drivers, virtual machine monitor-VMM, platform software, and/or operating system) for feature compatibility. ‡ This feature may not be available on all computing systems. Refer to Datasheet for formal definitions of product properties and features. Your company as an importer and/or exporter is responsible for determining the correct classification of your transaction. Any use made of Intel classifications are without recourse to Intel and shall not be construed as a representation or warranty regarding the proper ECCN or HTS. Intel classifications are for informational purposes only and consist of Export Control Classification Numbers (ECCN) and Harmonized Tariff Schedule (HTS) numbers. Please contact system vendor for more information on specific products or systems. The information herein is provided "as-is" and Intel does not make any representations or warranties whatsoever regarding accuracy of the information, nor on the product features, availability, functionality, or compatibility of the products listed. Intel may make changes to manufacturing life cycle, specifications, and product descriptions at any time, without notice. All information provided is subject to change at any time, without notice. ![]() However, as a multi-potentialite, she is committed to her continuing professional development in film, radio, intercultural theatre and performance and visual art. ![]() Working in ensemble and repertory has been her main interest so far. In that time she has been studying theology as part of her training as a priest in the Church of England. Theodora has been on a hiatus for the past four years. Theodora has also had visual work included in group exhibitions ( The Scapegoat, 2015, RADA Text and Performance Graduate Show, London, UK and The Dash, 2019, Ridley Hall, Cambridge) She also has experience of puppetry and mask work including performing in an adapted Balinese Topeng mask piece, theodora has also performed as a dancer in community events, most notably in the Opening Ceremony of the London 2012 Olympics. She spent a year training and performing with acclaimed repertory-theatre Fourth Monkey, devising and performing in site-specific performances as well as two critically acclaimed shows at the Edinburgh Fringe Festival in 2013. Her expertise and passion lie in improvised, interactive performance, especially site-specific theatre. She has been involved in performance and visual art as a participant and maker since 2012 with experience in large-scale events, film and collaborations with performance artists. She is a repertory-theatre trained actor and a graduate of the MA Text and Performance programme from Birkbeck College, University of London and the Royal Academy Dramatic Art. Theodora songhai is a multi-disciplinary artist based in the UK. Actual Images, Screenshots & Features may differ on the Mac. **Please Note: Photo images displayed on the package are for representational purposes and are not included. โ€ข 10,000+ CLIPART IMAGES** โ€ข 1,000+ FONTS FOR PC/MAC โ€ข NO DOWNLOADS REQUIRED! Includes 250 Windows TrueType Fonts, 250 Windows PostScript Fonts, 250 Mac TrueType, 250 Mac PostScript Fonts. โ€ข Object Creation Tools: Create different object shapes! Tools include Rectangle Tool, Rounded-Corner Rectangle Tool, Star Tool, Oval Tool, Line Tool, and the Arc Tool. โ€ข Bezier & Bezier Text Tool: Use the Bezier Tool to add Bezier curved objects to your documents! 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Design like a pro with quickstart desktop publisher pro.selectsoft easy.here is the tutorial for your explosion publisher pro gold 3.0 is the fastest, easiest way to create. Everything is in this package! Clipart and fonts are all included in this package! No more fussy โ€downloadsโ€ to deal with when all you really want to do is to get started and finish quickly. You can tinker with, tweak and outright torture text, plus create headlines and special effects like the pros do. Professional features allow you to wrap text around graphics, link text boxes and precisely place text elements, right down to the letter. ![]() Both first-time users and experienced graphic designers will appreciate Quickstartโข Desktop Publisher, as the program exhibits far more control over the appearance of your creations than ordinary word processors or print productivity programs. ![]() This is NOT just another print productivity program but a full-fledged professional desktop publishing program. More Buying Choices 5. SelectSoft Quickstart: Desktop Publisher Pro Get your professional catalogs, brochures, newsletters, etc. by SelectSoft Publishing CD-ROM QuickStudy English Grammar by SelectSoft Publishing 10 CD-ROM 14 99 Get it as soon as Thu, Mar 10 FREE Shipping on orders over 25 shipped by Amazon Only 2 left in stock - order soon. ASUS is a leading company driven by innovation and commitment to quality for products that include notebooks, netbooks, motherboards, graphics cards, displays, desktop PCs, servers, wireless solutions, mobile phones and networking devices. If the app doesn't open, get it from the Microsoft Store.Discount on SelectSoft Quickstart: Desktop Publisher Pro and get fast shipping on best promotion today. To open it, select Start, enter Surface, and select it to open the app. Learn more about your Surface and customize it with the Surface app. Learn more about the optional accessories that work with your Surface Pro 8. If you're not sure which Surface model you're using, see Which Surface model do I have? Make it your own Not sure which version of Windows you have? See Which Windows operating system am I running? ![]() For more info, see Upgrade Windows Home to Windows Pro. If you have Windows 11 Home on your device, you can upgrade to Windows 11 Pro for an additional cost. Windows 10 Pro edition or Windows 11 Pro edition (commercial customers) /rebates/2fip2fQuickstart-Desktop-Publisher-Pro-License-1-user-download-Win2f31955685&. Windows 11 Home edition (consumer customers) It would be nice to have a hub for all of the programs included in Google Workspace. Surface Signature Type Cover (sold separately) Difficult translating Excel formulas to Google Sheets. Surface Pro 8 is designed to highlight the best of Windows 11 and combine the power for a laptop, the flexibility of a tablet, and everything in between. ![]() You can reopen them all each week to potentially get more Season of the Lost gear rolls, Parallax Trajectory, and Destination Materials. Check off all the triumphs you’ve now unlocked to get up your score. Once you get there, you must defeat one final Exarch to reveal the Ascendant Mystery chest.Īnd that’s all six Destiny 2 Ascendant Mysteries in the Shattered Realm activity. Use both and follow the path of floating True Sight platforms across to another tower. You’ll eventually reach an area with Safe Passage and True Sight compass devices. Once you’ve defeated the Exarch, carried its flame to the totem, and activated the final portal, head through and follow the winding bridge pathway all the way up to the end. It is the only one in the area but it has a symbol that is often referred to as the ‘Droideka’ by the Destiny community Portal 5 in The Field of Promised Ruin (where the second beacon is) – Take the flame from the Exarch in this area and carry it to the totem to activate the final portal.Portal 4 in The Warbringer’s Tower – The portal on the right, with a symbol made of a pair of horizontal lines both above and below a much bigger horizontal line, like the division (÷) symbol.(Like the ‘Y’ gesture in YMCA or, if you’ve played Dark Souls, imagine Solaire praising the Sun.) In this Destiny 2: Season of the Lost guide, we have detailed all there is to know finding Enigmatic Mysteries and Trivial Mysteries. Collecting these Mysteries should complete a few Seasonal Challenges. Portal 3 in The Outer Islands – The portal on the right with a symbol that consists of a stack of three horizontal lines and three dots on top. While roaming around in The Shattered Realm, the player will come across a couple of Mysteries i.e., Trivial and Enigmatic.Portal 2 in The Staging Ground – The middle portal and the symbol looks like an ‘A’.The symbol is two curved lines with a horizontal straight line between them and it looks a bit like a burger Portal 1 in The Debris Field (the starting area) – From left to right, it is the fourth portal along.This guide also refers to location names within each Shattered Realm variation which you can read under your motion tracker, so use this to help you get to the general area of each Ascendant Mystery. Some of these Ascendant Mystery challenges will also hide a few Trivial and Enigmatic Mysteries along the way, so keep an eye out for those too. Follow the clue to begin the challenge and eventually you’ll be rewarded with the mystery chest at the end. Once you’ve defeated the invading enemies around the beacon and it has been aligned, you’ll be able to read an extra message in the text feed that acts as a clue for locating an Ascendant Mystery. ![]() The three Shattered Realm variations have two Ascendant Mysteries each, meaning there are six in total with each one being linked to a beacon that needs to be aligned. Ascendant Mysteries a little trickier to find compared to the other two types of mystery as you’ll need to solve some sort of puzzle or other encounter to unlock it. ![]() And by super friendly, I mean inbred, ignorant, and murderous.Īs Blake and Lynne journey deeper into Temple Gate, they realize they’re caught up in several prophesies that may or may not bring about the world’s end. Where’s the horror? Well, it turns out the forest you’re stranded in is known as the Mouth of Hell, and it’s home to a super friendly cult known as Temple Gate. No friends, no help, no cell phone reception to call for aid. ![]() Unfortunately, the couple of you get stranded in a remote forest on the border of Arizona and Colorado. The pair of you are investigating the disturbing death of one Jane Doe, a pregnant woman who was, suffice to say, brutally murdered. You are Blake Langermann, a cameraman for the award-winning investigative journalist Lynne Langermann, your wife. But as we continue our journey back towards civilization and grow more confident in our own right, that’s when Outlast 2 shines. Your character is dropped into an area they are unfamiliar with, they have painfully few resources at their disposal, and their original goal is in jeopardy of disappearing. The story of Outlast 2 starts as any typical survival game would. Outlast 2 is at the top of its genre because it remains bitterly lodged in our memories, even now, long after the credits have rolled. But what Outlast 2 lacks in varied gameplay and mechanics, it more than makes up for in story, character, and sheer dread. Some players may admittedly grow bored of the limited gameplay style Outlast features. The developers at Red Barrels successfully tapped into players’ fear with their first two titles, and it seems they’ve only fine-tuned their formula with their latest title. You will not walk out the other side of Outlast 2 unscathed. It features a well-crafted story and is meticulously designed to leave its mark in your mind for years to come. Following on the heels of Outlast: Whistleblower and set in the same twisted universe, Outlast 2 is a first-person psychological survival horror game that does not shy away from gore, nudity, or mutilation. With the release of Outlast 2, Red Barrels proves itself a lasting creator in the survival-horror genre. May your keks remain unsoiled for a few months longer.The Crème de la Crème of Psychological Horror That’s why we’re taking just a little bit more time to make sure our vision for Outlast 2 is in no way compromised and is the experience you deserve." Our mission as an indie studio is to deliver to you the best, most terrifying, most fulfilling experiences possible. "We want you to know that we listen to your feedback, we see your excitement and we know you care about our work. You'll need to wait until 2017, some time before the end of March, to scamper about in that cornfield. Newer and longer videos do exist but, as your physician, I cannot recommend you watch YouTubers shriek and ham it up. Here's a bit of Outlast 2 gameplay from GameSpot at E3 this year. Uh oh, looks like some kooky cultists are involved! ![]() It follows a husband and wife who are budding journalists following a trail of clues starting with the murder of a pregnant woman. ![]() Outlast 2, if you've not been following along, leaves the first game's wacky asylum far behind. You'll need to wait until 2017 to flee from a murderous religious cult. Following a touch of DLC, developers Red Barrels announced a sequel would follow in 2016 but. Of all the first-person stealth-o-spookers that followed Amnesia and old balloonhead, Outlast was one of the better ones. Ah, the early tensies! Cast your mind back to an era when a Slender Man lurked in every corner, crazed diary entries littered the streets, and Nicola Roberts was making a real go of a solo career. Build your school, manage your budget, recruit teachers. In Spellcaster University, you take on the role of the director of a magic university in a heroic fantasy world. Region free means that you can activate the product code from anywhere in the world. The key is completely region free and includes all languages. This product key we are selling is sourced directly from the publisher, or an official distributor of the game publisher. NO shield fees - we offer a money-back guarantee within the price! After you activate the game with the Steam software, you can download the game immediately and instantly. This enables us to offer instant online delivery, at extremely competitive pricing.Īfter you receive your key, you can activate the game on the Steam client (available free from ). We source our keys in bulk directly from leading distributors and publishers, which reduces shipping costs. How does our website work?ĬJS CD Keys sell brand new CD Keys either taken directly from brand new sealed copies of the game, or sourced directly from world-leading game publishers. This will then grant you to a full digital download of the game. Simply enter your code into the Steam client (available free from ). You can collect this activation code from our Autokey page. Immediately after payment, you will be sent a unique and unused CD Key which can be activated on Steam. This product is a brand new and unused Spellcaster University CD Key for Steam. ![]() Track the status of your Courier, Parcel, Consignment, Shipping at any time during and after delivery. ![]() Introduced as part of the Operation Shadow Legacy expansion, it replaced the old player stat tracking system on the games website. The achievement rate of this corporation also needs to be high. Enter Rainbow Logistics Tracking number to check shipment progress, expected date and any other notification of delivery. My Siege Stats is a service available for Tom Clancys Rainbow Six Siege. Furthermore, they need to have great standing. Ensure the supplier knows the challenges involved with the occupation. 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